diet coffee review
I am sharing my version of one of the highly requested recipes for coffee lovers or for those who like to start their day with a dose of healthy fat bulletproof coffee, also known as ghee coffee, coconut coffee, or simply black coffee with ghee or coconut oil.
Starting your day with a source of healthy fats will keep you feeling satiated for a longer time and hence you will not be hungry, you won't have sugar cravings and it is good for your gut health provided you use organic healthy fat.
Bulletproof coffee does not contain milk and can be enjoyed by those who are intolerant to dairy. It helps to keep you feeling fuller and satiated and thus helps in weight loss. So let's get started with the recipe.
With regard to healthy fats, you can either choose virgin coconut oil or tooth desi ghee. I'll be showing you two ways to make the coffee. So the first method is using the blender jar of your mixi.
First, let's brew some coffee, and for that into a cup, add one to one and a half teaspoons of coffee powder. You can increase or decrease coffee powder to suit your taste. Add in 200 ML hot water, stir and cover and let it sit for about one and a half to two minutes.
And after two minutes add the hot black coffee to the blender jar. Try to use a stainless steel blender. Add in one tablespoon of desi ghee or you can use virgin coconut oil. Remember, the quality of healthy fats is very important in balancing your hormones and nutrient absorption, especially fat-soluble vitamins and also for your gut health.
Now beginners can start with one teaspoon of desi ghee. And slowly increase to one tablespoon. Blend this for about 30 to 40 seconds and pour the blended ghee coffee into a serving cup and enjoy as a fat first in the morning.
Those on a keto diet can also include this in their diet. You can see that when you stir the coffee, it will look as though milk is added. Enjoy ghee coffee, preferably without added sugar. Also just to be a little cautious, to avoid spilling the coffee while blending, cover the blender lid with a cotton napkin.
This way any unwanted spillage can be avoided. The second method is using a stick blender. I'm using a slightly tall cup and once the black coffee is brewed, strain it into the cup. Add in one tablespoon of virgin coconut oil or you can use a to the designee.
Immerse the stick blender and blend for 30 to 40 seconds and once blended you can see the green latte on top. Transfer this to a serving cup. You can also flavor the coffee with one four tsp cinnamon powder.
Cinnamon also helps to boost your metabolism. So guys, do try my version of Bulletproof coffee and let me know how it turned out.
.Thank you for visiting and until next time, take care. Bye.
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